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I turned 36 last month and actually love growing older as I feel like I simply keep expanding, learning, growing, getting to know myself better and better. For the most part, I still feel young and like I have SO much still ahead of me. I wake up excited for another day, full of deep […]

I’ve always been a lover of food, though it took some time for me to figure out my relationship with meals and snacks I was eating. I never really thought about what I was putting into my body because I was focused on tastes, particularly the sweet ones. From childhood on, I’ve struggled with sugar, […]

PART 1 (from April 20th): Sadie is home sick today. We chatted about nurturing ourselves and what that means and looks like. This led to a conversation about loving language, even toward ourselves and our bodies, and how our own love can promote healing. Sadie suddenly remembered my sharing Danielle LaPorte’s apple experiment she did with her […]

Annie Wagoner