health coaching

 

When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. A KEY piece of this journey is mindset. I gently encourage accountability and inspire you to take it one day, one baby step at a time. The focus shifts to JOY and “adding in.” Adding in greens, water, breathing, rest, self-care, pleasure, MINDFULNESS. And as you add in HEALTH, you “crowd out” what no longer serves your body anymore.

Every moment we make choices. Choices that lead us toward the life we want or further from it. As your health coach and intuitive healer, I serve as your guide. I help you to get REALLY clear on what you want and how you truly want to FEEL. I see your blockages and reflect back to you where you are getting stuck and then provide tools for how to best live the life you most desire. I observe, listen, walk with you on your path and guide you to tap into your own innate intelligence.

This can be done together in-person or virtually by phone or Skype so we can work together no matter where you live or how demanding your schedule might be.

Choose one of my program focuses and schedule a la carte sessions – we connect when it is convenient for YOU. I meet you where you are on your path in the present moment and I will guide you to find a health that fits your body and lifestyle.

 

WHAT DOES A SESSION COST?

30-minutes: $47 BOOK
50-minutes: $87 BOOK

A LA CARTE options to encourage accountability
with your program:

(6) 30-minute sessions package: $277 | BOOK
(6) 50-minute sessions package: $477 | BOOK
(12) 30-minute sessions package: $547 | BOOK
(12) 50-minute sessions package: $947 | BOOK

WHEN YOU SIGN UP FOR AN A LA CARTE PACKAGE, YOUR INDIVIDUALIZED PROGRAM INCLUDES:

Not sure where to begin? Schedule a FREE 20-Minute Core Breakthrough Session to determine your delicious fit.

 

 

The jump is so frightening between where I am and where I want to be.
Because of all I may become, I will close my eyes and leap!
~Mary Anne Radmacher

Annie Wagoner