Every moment we make choices. Choices that lead us toward the life we want or further from it. As your health coach and intuitive healer, I serve as your guide.
Access joy, health and vibrancy from within in order to navigate your busy, intense, others-focused life with more ease.
Offering dynamic flowing sequences that move from the core and connect with vitality, mindfulness, flexibility, balance, strength and playfulness.
Private 10 or 28-day whole foods detox. Cleanse your life and fuel yourself with clean food and loving choices.
Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard.
Whether you’re a runner, triathlete, CrossFitter, adventure racer, SUP-boarder, yogi, or barre enthusiast this program is for you.
YES!!!! A dream come true! After having the honor of being the first guest on my friend, Chris Dempsey’s podcast, Wouldn’t It Be Cool, I walked away with tremendous passion, vision and inspiration to create my own. I LOVE holding space for and learning about people – their life story, truth, struggles, “aha” moments, resiliency, […]
My first podcasting experience! I recently had the honor and privilege of being my friend and fellow health enthusiast, Chris Dempsey’s first guest on his new podcast: Wouldn’t It Be Cool. The Wouldn’t It Be Cool Podcast is about living life in an empowering way, it’s about living in a way that will inspire young […]
I turned 36 last month and actually love growing older as I feel like I simply keep expanding, learning, growing, getting to know myself better and better. For the most part, I still feel young and like I have SO much still ahead of me. I wake up excited for another day, full of deep […]